Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 44.0 mg |
| Sodium | 254.9 mg |
| Potassium | 39.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 7.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 11.5 % |
| Folate | 4.2 % |
| Iron | 5.5 % |
| Magnesium | 2.4 % |
| Manganese | 5.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.3 % |
| Selenium | 4.7 % |
| Thiamin | 3.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb crusted goat cheese salad
View the full Herb crusted goat cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb crusted goat cheese salad
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Extra Virgin Olive Oil, (0.58 tbsp)
28 calories of Melba Toast, (0.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Thyme, fresh, (0.42 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of lettuce mixed Salad, (1 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
Calories per serving of Herb crusted goat cheese salad
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Extra Virgin Olive Oil, (0.58 tbsp)
28 calories of Melba Toast, (0.25 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
0 calories of Thyme, fresh, (0.42 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of lettuce mixed Salad, (1 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
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