Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.3 mg
Sodium 391.3 mg
Potassium 237.1 mg
Total Carbohydrate 37.5 g
Dietary Fiber 1.0 g
Sugars 23.5 g
Protein 8.9 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 22.5 %
Copper 3.1 %
Folate 1.8 %
Iron 1.4 %
Magnesium 3.3 %
Manganese 19.8 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 10.0 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 2.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sawdust Fruit Salad

View the full Sawdust Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sawdust Fruit Salad

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

30 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.50 Serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Dole Mandarin Oranges, (0.13 cup)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

15 calories of Cool Whip Free, (2 tbsp)

13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)

0 calories of Diet Mountain Dew, (2.50 oz)


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