Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,513.5 mg |
| Potassium | 156.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.1 g |
| Protein | 20.7 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 42.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 7.2 % |
| Copper | 4.3 % |
| Folate | 31.4 % |
| Iron | 14.2 % |
| Magnesium | 6.4 % |
| Manganese | 0.0 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.0 % |
| Selenium | 98.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicoise Style Salad
View the full Nicoise Style Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicoise Style Salad
119 calories of Olive Oil, (1 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Anchovy Paste, (1 tbsp)
20 calories of French Haricot Vert, (85 gram(s))
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
10 calories of Red Bell Pepper, roasted, (29 gram(s))
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Nicoise Style Salad
119 calories of Olive Oil, (1 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
30 calories of Anchovy Paste, (1 tbsp)
20 calories of French Haricot Vert, (85 gram(s))
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
10 calories of Red Bell Pepper, roasted, (29 gram(s))
2 calories of Capers, canned, (1 tbsp, drained)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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