Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 47.8 mg |
| Potassium | 54.6 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 1.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.2 % |
| Copper | 1.2 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 1.7 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mission Black Bean & Roasted Red Pepper Dip
View the full Mission Black Bean & Roasted Red Pepper Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mission Black Bean & Roasted Red Pepper Dip
17 calories of Low fat cream cheese, (0.03 cup)
11 calories of Beans, black, (0.05 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
0 calories of Lawry's Taco Seasoning, (0.06 tsp)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of Mission Black Bean & Roasted Red Pepper Dip
17 calories of Low fat cream cheese, (0.03 cup)
11 calories of Beans, black, (0.05 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)
1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)
0 calories of Lawry's Taco Seasoning, (0.06 tsp)
0 calories of Lime Juice, (0.02 fl oz)
0 calories of Cilantro, raw, (0.06 tbsp)
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