Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 253.3 mg |
| Sodium | 730.9 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 14.8 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 188.6 % |
| Vitamin D | 14.2 % |
| Vitamin E | 9.3 % |
| Calcium | 17.7 % |
| Copper | 3.4 % |
| Folate | 27.6 % |
| Iron | 11.5 % |
| Magnesium | 8.1 % |
| Manganese | 13.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 27.3 % |
| Riboflavin | 24.0 % |
| Selenium | 7.3 % |
| Thiamin | 5.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Fritata
View the full Veggie Egg Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Fritata
93 calories of Egg, fresh, whole, raw, (1.11 extra large)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
29 calories of Broccoli, fresh, (0.17 bunch)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.44 oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Milk, 1%, (0.22 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
Calories per serving of Veggie Egg Fritata
93 calories of Egg, fresh, whole, raw, (1.11 extra large)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
29 calories of Broccoli, fresh, (0.17 bunch)
26 calories of Extra Virgin Olive Oil, (0.22 tbsp)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.44 oz)
3 calories of Onions, raw, (0.06 large)
3 calories of Milk, 1%, (0.22 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
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