Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.8 mg |
| Sodium | 415.5 mg |
| Potassium | 393.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 5.7 % |
| Folate | 3.9 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 8.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.1 % |
| Selenium | 2.9 % |
| Thiamin | 8.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Ham Soup (Non-Dairy)
View the full Potato and Ham Soup (Non-Dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Ham Soup (Non-Dairy)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
17 calories of Albertsons Mashed Potato Flakes (dry), (0.08 cup)
12 calories of Ham, regular (11% fat), (0.05 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Potato and Ham Soup (Non-Dairy)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
17 calories of Albertsons Mashed Potato Flakes (dry), (0.08 cup)
12 calories of Ham, regular (11% fat), (0.05 cup, diced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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