Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 33.0 mg |
| Sodium | 239.1 mg |
| Potassium | 894.5 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 11.1 g |
| Sugars | 27.9 g |
| Protein | 25.0 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 56.8 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 132.3 % |
| Vitamin D | 77.5 % |
| Vitamin E | 32.8 % |
| Calcium | 75.9 % |
| Copper | 35.5 % |
| Folate | 41.0 % |
| Iron | 11.8 % |
| Magnesium | 44.2 % |
| Manganese | 52.2 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 44.8 % |
| Phosphorus | 66.8 % |
| Riboflavin | 73.1 % |
| Selenium | 48.7 % |
| Thiamin | 37.1 % |
| Zinc | 41.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie with 1% Milk
View the full Strawberry Smoothie with 1% Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie with 1% Milk
153 calories of Milk, 1%, (1.50 cup)
90 calories of Visalus shake mix, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
15 calories of Benefiber Powder Fiber Supplement, (2 tsp)
Calories per serving of Strawberry Smoothie with 1% Milk
153 calories of Milk, 1%, (1.50 cup)
90 calories of Visalus shake mix, (1 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
15 calories of Benefiber Powder Fiber Supplement, (2 tsp)
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