Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 11.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 124.3 mg
Sodium 1,249.0 mg
Potassium 738.4 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.7 g
Sugars 15.1 g
Protein 35.6 g
Vitamin A 21.3 %
Vitamin B-12 17.0 %
Vitamin B-6 31.8 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 30.6 %
Copper 6.9 %
Folate 7.0 %
Iron 11.2 %
Magnesium 16.0 %
Manganese 4.3 %
Niacin 45.8 %
Pantothenic Acid 24.2 %
Phosphorus 45.9 %
Riboflavin 39.4 %
Selenium 34.2 %
Thiamin 13.6 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Brined Chicken

View the full Buttermilk Brined Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Brined Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

98 calories of Buttermilk, lowfat, (0.25 quart)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Paprika, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

0 calories of Salt, (0.38 tsp)


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