Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.9 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 22.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.1 % |
| Copper | 9.3 % |
| Folate | 13.1 % |
| Iron | 16.9 % |
| Magnesium | 8.0 % |
| Manganese | 25.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.3 % |
| Selenium | 20.0 % |
| Thiamin | 9.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veganomicon Chickpea Cutlets
View the full Veganomicon Chickpea Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veganomicon Chickpea Cutlets
93 calories of Vital wheat gluten, (25 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Sage, ground, (0.06 tsp)
Calories per serving of Veganomicon Chickpea Cutlets
93 calories of Vital wheat gluten, (25 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Paprika, (0.25 tsp)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Sage, ground, (0.06 tsp)
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Nutrition & Calorie Comments
I needed the nutritional alnalysis for my program Thanks
Oh I sometimes use limezest if I have a lime instead of lemons :)