Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 787.2 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.9 g |
| Protein | 10.4 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.5 % |
| Copper | 4.6 % |
| Folate | 14.0 % |
| Iron | 9.4 % |
| Magnesium | 7.5 % |
| Manganese | 10.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean salad
View the full Mexican Bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
39 calories of Beans, black, (0.17 cup)
34 calories of gv light red kidney bean, (0.17 cup)
31 calories of Goya Dark Red Kidney Beans, (0.17 cup)
25 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (35.42 gram(s))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.50 tsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Garlic, (0.08 clove)
0 calories of Chili powder, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of Salt (table), (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Mexican Bean salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
39 calories of Beans, black, (0.17 cup)
34 calories of gv light red kidney bean, (0.17 cup)
31 calories of Goya Dark Red Kidney Beans, (0.17 cup)
25 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (35.42 gram(s))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.50 tsp)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Garlic, (0.08 clove)
0 calories of Chili powder, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of Salt (table), (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.67 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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