Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,765.9 mg
Potassium 569.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 6.7 g
Sugars 12.0 g
Protein 5.7 g
Vitamin A 362.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.3 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 12.0 %
Copper 8.7 %
Folate 16.9 %
Iron 9.6 %
Magnesium 8.8 %
Manganese 28.7 %
Niacin 7.6 %
Pantothenic Acid 5.8 %
Phosphorus 10.4 %
Riboflavin 6.1 %
Selenium 2.7 %
Thiamin 7.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Soup

View the full Carrot Ginger Soup Recipe & Instructions
Submitted by: CRE8IVITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)

20 calories of Vegetable Broth, (1.33 cup)

1 calories of Ginger Root, (0.67 slices (1" dia))

0 calories of Salt, (0.08 tsp)

0 calories of Chinese Five-Spice Powder, (0.17 tsp)


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