Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 309.5 mg |
| Sodium | 443.2 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.4 g |
| Protein | 17.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.2 % |
| Copper | 0.1 % |
| Folate | 9.1 % |
| Iron | 8.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 15.9 % |
| Selenium | 1.4 % |
| Thiamin | 0.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Vegi Fritatta with Parmesan
View the full Sausage and Vegi Fritatta with Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Vegi Fritatta with Parmesan
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (0.50 serving)
22 calories of Publix frozen seasoning blend (3/4 cup), (0.88 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
Calories per serving of Sausage and Vegi Fritatta with Parmesan
108 calories of Egg, fresh, whole, raw, (1.50 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Turkey--Jimmy Dean Fully Cooked Turkey Sausage Links--3 links, (0.50 serving)
22 calories of Publix frozen seasoning blend (3/4 cup), (0.88 serving)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
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