Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 96.1 mg |
| Sodium | 132.9 mg |
| Potassium | 674.8 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 25.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.2 % |
| Calcium | 3.3 % |
| Copper | 18.9 % |
| Folate | 8.5 % |
| Iron | 10.1 % |
| Magnesium | 11.3 % |
| Manganese | 13.2 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 26.0 % |
| Riboflavin | 27.7 % |
| Selenium | 66.4 % |
| Thiamin | 17.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's Sea Food Blast
View the full Stephanie's Sea Food Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's Sea Food Blast
119 calories of Olive Oil, (1 tbsp)
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
21 calories of Shrimp, cooked, (0.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Stephanie's Sea Food Blast
119 calories of Olive Oil, (1 tbsp)
110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
21 calories of Shrimp, cooked, (0.75 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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