Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 166.5
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 29.1 mg
Sodium 826.8 mg
Potassium 43.6 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 13.4 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 0.6 %
Folate 2.7 %
Iron 9.9 %
Magnesium 1.1 %
Manganese 1.9 %
Niacin 1.3 %
Pantothenic Acid 1.5 %
Phosphorus 1.5 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup (Lightened up)

View the full Taco Soup (Lightened up) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup (Lightened up)

58 calories of Turkey, Ground turkey, 93% lean, (1.45 oz)

31 calories of Kroger Kidney or Pinto bean canned, (0.14 cup)

29 calories of Bush's, Black Beans, (0.14 cup)

19 calories of Yellow Sweet Corn, Canned, (0.14 cup)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.14 cup)

6 calories of 1 cup onion chopped, (0.09 serving)

6 calories of rotel original diced tomatoe & green chilies, (0.14 cup)

6 calories of Green Giant Cut Green Beans, can, (0.14 cup)

0 calories of Hidden Valley Ranch Salad dressing & seasoning mix, (0.09 oz)


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