Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.5 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 89.0 mg |
| Sodium | 2,023.5 mg |
| Potassium | 287.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.0 g |
| Protein | 36.7 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.3 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 24.0 % |
| Magnesium | 8.0 % |
| Manganese | 1.2 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 32.2 % |
| Riboflavin | 8.6 % |
| Selenium | 28.9 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Wraps with Quinoa and Bleu Cheese
View the full Buffalo Chicken Wraps with Quinoa and Bleu Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Wraps with Quinoa and Bleu Cheese
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
93 calories of Shoney's Bleu Cheese Dressing - 2 Tablespoons (30.5 grams), (0.50 serving)
91 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.38 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
15 calories of Buffalo Sauce, Frank's Red Hot, (3 tsp)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of Buffalo Chicken Wraps with Quinoa and Bleu Cheese
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
93 calories of Shoney's Bleu Cheese Dressing - 2 Tablespoons (30.5 grams), (0.50 serving)
91 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.38 cup)
39 calories of Gorgonzola Crumbles, (1 tbsp)
15 calories of Buffalo Sauce, Frank's Red Hot, (3 tsp)
10 calories of Baby Spinach (raw), (1 cup)
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