Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.4
Total Fat 27.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.3 g
Cholesterol 84.2 mg
Sodium 752.3 mg
Potassium 546.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 21.4 g
Vitamin A 1.2 %
Vitamin B-12 43.8 %
Vitamin B-6 18.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 9.5 %
Copper 6.3 %
Folate 5.4 %
Iron 16.1 %
Magnesium 8.1 %
Manganese 9.8 %
Niacin 26.9 %
Pantothenic Acid 5.0 %
Phosphorus 17.7 %
Riboflavin 15.7 %
Selenium 26.4 %
Thiamin 5.4 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crumbly Beef Curry

View the full Crumbly Beef Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crumbly Beef Curry

299 calories of Ground beef, lean, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

7 calories of Curry powder, (0.33 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.