Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 15.5 mg
Sodium 190.1 mg
Potassium 87.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.3 g
Sugars 5.7 g
Protein 5.0 g
Vitamin A 60.4 %
Vitamin B-12 0.7 %
Vitamin B-6 6.8 %
Vitamin C 2.0 %
Vitamin D 2.4 %
Vitamin E 1.2 %
Calcium 9.7 %
Copper 2.7 %
Folate 4.2 %
Iron 9.6 %
Magnesium 3.3 %
Manganese 12.9 %
Niacin 4.2 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 3.8 %
Selenium 3.0 %
Thiamin 4.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oat Cranberry bars with Sea Salt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oat Cranberry bars with Sea Salt

57 calories of Flour whole wheat King Arthur, (0.13 cup)

27 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Raw sugar, (0.50 tsp)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Lactaid Fat Free Milk, (0.06 cup)

4 calories of Banana, fresh, (0.04 small (6" to 6-7/8" long))

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Seasalt .25 tsp, (0.17 serving)


No nutrition or calorie comments found.