Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 72.8 mg
Potassium 195.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.3 g
Sugars 9.0 g
Protein 13.8 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.4 %
Vitamin C 2.0 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 24.1 %
Copper 0.6 %
Folate 1.6 %
Iron 7.1 %
Magnesium 3.4 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 4.1 %
Phosphorus 12.8 %
Riboflavin 9.9 %
Selenium 3.7 %
Thiamin 3.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris's Delicious refrigerator oatmeal Base


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris's Delicious refrigerator oatmeal Base

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)

28 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6 gram(s))


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