Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 26.0 mg
Sodium 1,418.4 mg
Potassium 445.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 14.9 g
Vitamin A 0.1 %
Vitamin B-12 5.6 %
Vitamin B-6 15.2 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.6 %
Copper 6.2 %
Folate 2.5 %
Iron 11.6 %
Magnesium 3.7 %
Manganese 0.7 %
Niacin 30.2 %
Pantothenic Acid 2.1 %
Phosphorus 14.1 %
Riboflavin 15.2 %
Selenium 15.4 %
Thiamin 34.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Saurkraut Soup

View the full Ham and Saurkraut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Saurkraut Soup

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

58 calories of Chicken stock, home-prepared, (0.67 cup)

40 calories of Hominey, (0.67 serving)

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

17 calories of saurkraut, (0.33 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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