Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 51.7 mg |
| Sodium | 2,211.0 mg |
| Potassium | 586.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 14.7 g |
| Protein | 27.5 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 42.9 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.5 % |
| Copper | 11.9 % |
| Folate | 8.6 % |
| Iron | 14.8 % |
| Magnesium | 8.6 % |
| Manganese | 15.4 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.3 % |
| Selenium | 30.6 % |
| Thiamin | 8.2 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Beef & Broccoli
View the full Slow Cooker Beef & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Beef & Broccoli
120 calories of Beef, round steak, (0.20 lb)
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Kikkoman Low Sodium Soy Sauce, (3.20 tbsp)
14 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.20 can (10.5 oz))
12 calories of Sesame Oil, (0.10 tbsp)
12 calories of Argo Cornstarch, (0.40 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)
3 calories of Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving, (3 gram(s))
Calories per serving of Slow Cooker Beef & Broccoli
120 calories of Beef, round steak, (0.20 lb)
41 calories of Brown Sugar, (0.05 cup, packed)
32 calories of Kikkoman Low Sodium Soy Sauce, (3.20 tbsp)
14 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.20 can (10.5 oz))
12 calories of Sesame Oil, (0.10 tbsp)
12 calories of Argo Cornstarch, (0.40 tbsp)
10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)
3 calories of Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving, (3 gram(s))
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