Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 142.7 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 9.2 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 18.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 6.4 % |
| Calcium | 4.5 % |
| Copper | 1.4 % |
| Folate | 6.5 % |
| Iron | 4.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 29.6 % |
| Selenium | 2.8 % |
| Thiamin | 0.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Frittata Muffins
View the full Veggie Frittata Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Frittata Muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
13 calories of jennio turkey bacon, (0.67 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Pepper, sweet red - 1 cup / 92 g, (7.67 gram(s))
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Parsley, dried, (0.08 tbsp)
Calories per serving of Veggie Frittata Muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
13 calories of jennio turkey bacon, (0.67 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Pepper, sweet red - 1 cup / 92 g, (7.67 gram(s))
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Parsley, dried, (0.08 tbsp)
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