Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 495.4 mg
Potassium 911.3 mg
Total Carbohydrate 41.9 g
Dietary Fiber 9.3 g
Sugars 5.6 g
Protein 10.5 g
Vitamin A 491.9 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 118.3 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 20.2 %
Copper 24.6 %
Folate 22.3 %
Iron 23.9 %
Magnesium 20.1 %
Manganese 62.4 %
Niacin 6.0 %
Pantothenic Acid 3.6 %
Phosphorus 14.7 %
Riboflavin 10.1 %
Selenium 5.1 %
Thiamin 13.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and White Bean soup

View the full Kale and White Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and White Bean soup

101 calories of Beans, white, (0.33 cup)

46 calories of Kale, (1.25 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Kitchen Basics, Natural Vegetable Cooking Stock, (1.25 cup)

9 calories of Onions, raw, (0.33 small)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Garlic, (1 clove)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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