Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 65.5
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 113.6 mg
Sodium 73.4 mg
Potassium 51.4 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Protein 4.9 g
Vitamin A 4.0 %
Vitamin B-12 4.8 %
Vitamin B-6 2.8 %
Vitamin C 2.1 %
Vitamin D 6.5 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.3 %
Folate 4.2 %
Iron 2.9 %
Magnesium 0.3 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 6.0 %
Riboflavin 9.6 %
Selenium 4.0 %
Thiamin 0.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Spicy Breakfast "Muffins"

View the full Paleo Spicy Breakfast "Muffins" Recipe & Instructions
Submitted by: BONOLICIOUS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Spicy Breakfast "Muffins"

43 calories of Egg, fresh, whole, raw, (0.60 large)

7 calories of Bacon - Hormel Blk Label Microwave (2 slices), (0.10 serving)

5 calories of 1 med yellow onion, (0.10 serving)

4 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (0.40 oz)

3 calories of International Delight Fat Free French Vanilla Coffee Creamer, (0.10 tbsp)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.10 serving)

0 calories of Jalapeno Peppers, (0.10 pepper)


No nutrition or calorie comments found.