Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.2 mg |
| Potassium | 663.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 8.3 g |
| Protein | 6.4 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 191.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 9.3 % |
| Copper | 5.4 % |
| Folate | 30.1 % |
| Iron | 9.5 % |
| Magnesium | 8.7 % |
| Manganese | 23.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.2 % |
| Selenium | 2.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sicilian cauliflower
View the full Sicilian cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sicilian cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
15 calories of White Wine, (0.75 fl oz)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Sicilian cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)
15 calories of White Wine, (0.75 fl oz)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Garlic, (0.75 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!