Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 406.3
Total Fat 14.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.4 g
Cholesterol 67.2 mg
Sodium 309.4 mg
Potassium 1,277.5 mg
Total Carbohydrate 37.2 g
Dietary Fiber 4.8 g
Sugars 3.0 g
Protein 27.9 g
Vitamin A 122.8 %
Vitamin B-12 7.9 %
Vitamin B-6 46.0 %
Vitamin C 63.8 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 4.0 %
Copper 14.3 %
Folate 12.5 %
Iron 17.6 %
Magnesium 18.2 %
Manganese 26.1 %
Niacin 32.5 %
Pantothenic Acid 13.3 %
Phosphorus 34.7 %
Riboflavin 26.4 %
Selenium 60.1 %
Thiamin 63.5 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Bourguignon

View the full Pork Bourguignon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Bourguignon

171 calories of Pork Tenderloin, (3 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

25 calories of Red Wine, (1 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Baby Carrots, raw, (4 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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