Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.6 mg |
| Potassium | 803.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.3 g |
| Protein | 3.6 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 79.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.1 % |
| Copper | 9.9 % |
| Folate | 14.1 % |
| Iron | 11.8 % |
| Magnesium | 11.2 % |
| Manganese | 18.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 11.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lucky 7 Vegetable Soup
View the full Lucky 7 Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lucky 7 Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), (0.13 oz)
Calories per serving of Lucky 7 Vegetable Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Apple Cider Vinegar, Bragg Organic 1 tbl (.5 ounce), (0.13 oz)
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