Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.4
Total Fat 10.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 105.7 mg
Sodium 410.1 mg
Potassium 89.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 11.7 g
Vitamin A 10.8 %
Vitamin B-12 3.2 %
Vitamin B-6 1.6 %
Vitamin C 1.2 %
Vitamin D 7.8 %
Vitamin E 0.3 %
Calcium 35.1 %
Copper 0.0 %
Folate 2.3 %
Iron 2.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 4.2 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gen's Crustless Quiche Lorraine

View the full Gen's Crustless Quiche Lorraine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gen's Crustless Quiche Lorraine

61 calories of Kraft 2% Shredded Cheddar Cheese, (0.19 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Ham, Tyson Premium Ham 97% Fat Free-1 slice, (0.50 serving)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

2 calories of Butter, unsalted, (0.06 pat (1" sq, 1/3" high))

1 calories of green onion fresh chopped - 1/4 cup (25g), (0.13 serving)


No nutrition or calorie comments found.