Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.8 mg |
| Sodium | 16.8 mg |
| Potassium | 248.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 2.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.0 % |
| Copper | 5.4 % |
| Folate | 5.8 % |
| Iron | 3.2 % |
| Magnesium | 5.6 % |
| Manganese | 6.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cucumber & Onion Salad
View the full Creamy Cucumber & Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cucumber & Onion Salad
42 calories of Sour Cream, reduced fat, (0.13 cup)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.25 serving)
Calories per serving of Creamy Cucumber & Onion Salad
42 calories of Sour Cream, reduced fat, (0.13 cup)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Splenda Packet (1 serving = 1 packet), (0.25 serving)
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