Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 2.3 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 3.9 % |
| Folate | 3.8 % |
| Iron | 3.4 % |
| Magnesium | 4.9 % |
| Manganese | 8.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed zucchini and tomatoes
View the full Sauteed zucchini and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed zucchini and tomatoes
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.50 cup)
9 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.33 serving)
9 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.33 serving)
4 calories of Onion, raw, Vadalia, medium (148g), (0.08 serving)
4 calories of Onion, raw, Vadalia, medium (148g), (0.08 serving)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)
Calories per serving of Sauteed zucchini and tomatoes
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.50 cup)
9 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.33 serving)
9 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.33 serving)
4 calories of Onion, raw, Vadalia, medium (148g), (0.08 serving)
4 calories of Onion, raw, Vadalia, medium (148g), (0.08 serving)
0 calories of 2 tsp Italian Seasoning, (0.08 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)
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