Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 323.4
Total Fat 12.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 78.1 mg
Sodium 281.9 mg
Potassium 125.6 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.4 g
Sugars 24.5 g
Protein 7.0 g
Vitamin A 11.7 %
Vitamin B-12 2.6 %
Vitamin B-6 3.4 %
Vitamin C 5.0 %
Vitamin D 6.3 %
Vitamin E 3.8 %
Calcium 4.9 %
Copper 2.3 %
Folate 2.6 %
Iron 11.3 %
Magnesium 2.9 %
Manganese 5.5 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.9 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 7.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Baked Oatmeal

View the full Fruity Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

65 calories of Butter, salted, (0.08 stick)

61 calories of Granulated Sugar, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

15 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.50 tbsp)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

12 calories of Milk Whole Vitamin D, (0.08 cup)

11 calories of Apple, 1 cup quartered or chopped, (0.17 serving)

10 calories of Peaches, canned, water pack, (0.17 cup, halves or slices)

10 calories of Molasses, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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