Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.9 mg |
| Sodium | 1,019.5 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.5 g |
| Protein | 17.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.5 % |
| Copper | 4.7 % |
| Folate | 0.0 % |
| Iron | 8.4 % |
| Magnesium | 3.2 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & FF cheese sandwich
View the full Ham & FF cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & FF cheese sandwich
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
34 calories of Oscar Mayer Ham, (1 serving)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
Calories per serving of Ham & FF cheese sandwich
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
34 calories of Oscar Mayer Ham, (1 serving)
25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)
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