Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 653.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 143.5 mg |
| Sodium | 634.0 mg |
| Potassium | 1,959.0 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 13.3 g |
| Sugars | 9.3 g |
| Protein | 72.9 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 115.2 % |
| Vitamin C | 358.1 % |
| Vitamin D | 4.6 % |
| Vitamin E | 25.9 % |
| Calcium | 43.4 % |
| Copper | 16.7 % |
| Folate | 79.0 % |
| Iron | 33.9 % |
| Magnesium | 46.4 % |
| Manganese | 69.6 % |
| Niacin | 150.3 % |
| Pantothenic Acid | 33.5 % |
| Phosphorus | 90.6 % |
| Riboflavin | 54.4 % |
| Selenium | 88.6 % |
| Thiamin | 42.3 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Chicken and Broccoli Dinner
View the full Herbed Chicken and Broccoli Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Chicken and Broccoli Dinner
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
244 calories of Mashed Potatoes, dehydrated, (1 cup)
82 calories of Broccoli, frozen, (1 package (10 oz))
42 calories of Milk, nonfat, (0.50 cup)
11 calories of Onion powder, (0.50 tbsp)
10 calories of Oregano, ground, (0.75 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Herbed Chicken and Broccoli Dinner
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
244 calories of Mashed Potatoes, dehydrated, (1 cup)
82 calories of Broccoli, frozen, (1 package (10 oz))
42 calories of Milk, nonfat, (0.50 cup)
11 calories of Onion powder, (0.50 tbsp)
10 calories of Oregano, ground, (0.75 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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