Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 13.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 131.1 mg
Sodium 499.1 mg
Potassium 179.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 12.3 g
Vitamin A 13.0 %
Vitamin B-12 8.4 %
Vitamin B-6 7.2 %
Vitamin C 35.3 %
Vitamin D 10.9 %
Vitamin E 10.7 %
Calcium 31.6 %
Copper 2.1 %
Folate 6.3 %
Iron 5.0 %
Magnesium 3.9 %
Manganese 4.0 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 22.1 %
Riboflavin 13.1 %
Selenium 6.2 %
Thiamin 2.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche (Pepper & Onion)

View the full Quiche (Pepper & Onion) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche (Pepper & Onion)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.38 oz)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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