Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.6 mg |
| Sodium | 620.9 mg |
| Potassium | 287.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.9 g |
| Protein | 11.1 g |
| Vitamin A | 98.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.8 % |
| Copper | 2.1 % |
| Folate | 4.1 % |
| Iron | 5.8 % |
| Magnesium | 4.0 % |
| Manganese | 5.0 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.7 % |
| Selenium | 7.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Low Fat Chicken Rice Soup
View the full Homemade Low Fat Chicken Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Low Fat Chicken Rice Soup
37 calories of Brown rice (1 cup cooked), (0.17 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
17 calories of Carrots, raw, (0.67 medium)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 tsp)
Calories per serving of Homemade Low Fat Chicken Rice Soup
37 calories of Brown rice (1 cup cooked), (0.17 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Soup, chicken broth, canned, less/reduced sodium, (1 cup)
17 calories of Carrots, raw, (0.67 medium)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.17 tsp)
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