Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.4
Total Fat 9.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 9.9 mg
Sodium 717.5 mg
Potassium 484.2 mg
Total Carbohydrate 61.7 g
Dietary Fiber 13.2 g
Sugars 9.2 g
Protein 19.0 g
Vitamin A 93.6 %
Vitamin B-12 2.9 %
Vitamin B-6 4.9 %
Vitamin C 68.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 28.3 %
Copper 2.8 %
Folate 62.9 %
Iron 30.0 %
Magnesium 4.3 %
Manganese 38.0 %
Niacin 18.4 %
Pantothenic Acid 3.2 %
Phosphorus 16.0 %
Riboflavin 21.5 %
Selenium 5.6 %
Thiamin 34.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad in a Jar, Lettuce, Vegetables, Pasta and Beans

View the full Salad in a Jar, Lettuce, Vegetables, Pasta and Beans Recipe & Instructions
Submitted by: CRAFTSFAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad in a Jar, Lettuce, Vegetables, Pasta and Beans

135 calories of Healthy Harvest Pasta, Rotini, (1.50 oz)

103 calories of Sun-Vista Red Kidney Beans, (3.75 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Granulated Sugar, (1.50 tsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

9 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.25 serving)

5 calories of Carapelli Red Wine Vinegar, (1 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of onion, red - raw 1/4 cup, (0.25 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Basil Dried (Complete Nutrition Data), (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.