Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 127.2 mg |
| Sodium | 306.4 mg |
| Potassium | 552.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 6.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 3.4 % |
| Copper | 7.1 % |
| Folate | 8.2 % |
| Iron | 7.8 % |
| Magnesium | 8.2 % |
| Manganese | 10.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 11.4 % |
| Selenium | 16.9 % |
| Thiamin | 7.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy pototao salad, tangy
View the full Healthy pototao salad, tangy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy pototao salad, tangy
83 calories of Potato, raw, (0.80 cup diced)
56 calories of Mayonnaise, Hellman's Light, (1.60 tbsp)
47 calories of Hard Boiled Egg, (0.60 large)
5 calories of Yellow Mustard, (0.03 cup)
Calories per serving of Healthy pototao salad, tangy
83 calories of Potato, raw, (0.80 cup diced)
56 calories of Mayonnaise, Hellman's Light, (1.60 tbsp)
47 calories of Hard Boiled Egg, (0.60 large)
5 calories of Yellow Mustard, (0.03 cup)
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