Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.9 g
Cholesterol 9.5 mg
Sodium 171.6 mg
Potassium 56.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.6 g
Sugars 4.8 g
Protein 5.9 g
Vitamin A 0.4 %
Vitamin B-12 0.3 %
Vitamin B-6 2.1 %
Vitamin C 2.1 %
Vitamin D 0.4 %
Vitamin E 5.1 %
Calcium 9.3 %
Copper 1.0 %
Folate 0.8 %
Iron 4.4 %
Magnesium 3.9 %
Manganese 14.6 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.8 %
Riboflavin 1.2 %
Selenium 2.7 %
Thiamin 1.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cranberry Muffins

View the full cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cranberry Muffins

39 calories of Canola Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of flour, K.A. White Whole Wheat Unbleached (1/4 cup), (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of PC GREEK Yogurt 0% - Plain (3/4 cup = 175g), (20.83 gram)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Egg White--All Whites 100% liquid egg whites, (0.03 cup)

3 calories of Cranberries, (0.06 cup, chopped)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Orange Juice, (0.01 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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