Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 4.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 53.4 mg
Potassium 353.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 8.0 g
Sugars 15.8 g
Protein 7.7 g
Vitamin A 73.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 140.5 %
Vitamin D 7.5 %
Vitamin E 2.7 %
Calcium 18.8 %
Copper 5.4 %
Folate 10.1 %
Iron 8.3 %
Magnesium 7.5 %
Manganese 14.2 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 3.7 %
Riboflavin 6.0 %
Selenium 1.4 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Strawberry, Papaya Banana Smoothie

View the full Fresh Strawberry, Papaya Banana Smoothie Recipe & Instructions
Submitted by: SCHEZBRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Strawberry, Papaya Banana Smoothie

48 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10.40 gram(s))

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

42 calories of Kefir Lifeway Lowfat Blueberry, (0.30 cup)

14 calories of Strawberries, fresh, (0.30 cup, halves)

10 calories of fresh papaya, (0.20 cup)

9 calories of Kiwi Fruit, (0.20 fruit without skin, medium)

8 calories of kale - Glory chopped kale, fresh, (0.40 cup)

2 calories of Spinach, fresh, (0.30 cup)


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