Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 43.0 mg
Sodium 106.9 mg
Potassium 357.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 15.5 g
Vitamin A 17.0 %
Vitamin B-12 3.0 %
Vitamin B-6 15.8 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 3.7 %
Copper 8.9 %
Folate 24.5 %
Iron 9.7 %
Magnesium 8.4 %
Manganese 21.4 %
Niacin 20.5 %
Pantothenic Acid 7.9 %
Phosphorus 13.4 %
Riboflavin 10.9 %
Selenium 12.5 %
Thiamin 9.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus Soup

View the full Chicken & Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Soup

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

20 calories of White Wine, (1 fl oz)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))

14 calories of Leeks, (0.25 leek)

11 calories of Organic Free Range Low Sodium Chicken Stock, (0.75 cup)

10 calories of mushroom, Cremini 1 mushroom (20g), (2 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Dill weed, fresh, (0.50 sprigs)


No nutrition or calorie comments found.