Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.7 mg |
| Potassium | 577.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.2 g |
| Protein | 3.1 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.2 % |
| Copper | 9.5 % |
| Folate | 9.3 % |
| Iron | 3.5 % |
| Magnesium | 7.1 % |
| Manganese | 15.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 11.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
View the full Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
16 calories of Summer Squash, (0.50 medium)
10 calories of Chopped Yellow Onion, (25 gram(s))
8 calories of Zucchini, (50 grams)
6 calories of Japanese Eggplant, (25 gram(s))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (25 grams)
3 calories of Garlic, (0.75 clove)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Ratatouille
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
16 calories of Summer Squash, (0.50 medium)
10 calories of Chopped Yellow Onion, (25 gram(s))
8 calories of Zucchini, (50 grams)
6 calories of Japanese Eggplant, (25 gram(s))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (25 grams)
3 calories of Garlic, (0.75 clove)
0 calories of Kosher Salt, (0.13 tsp)
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