Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 225.5
Total Fat 10.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.8 g
Cholesterol 32.7 mg
Sodium 155.9 mg
Potassium 149.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Protein 4.5 g
Vitamin A 1.8 %
Vitamin B-12 1.3 %
Vitamin B-6 11.8 %
Vitamin C 0.2 %
Vitamin D 3.8 %
Vitamin E 6.5 %
Calcium 8.0 %
Copper 7.2 %
Folate 3.3 %
Iron 5.0 %
Magnesium 9.5 %
Manganese 62.0 %
Niacin 9.1 %
Pantothenic Acid 4.6 %
Phosphorus 14.0 %
Riboflavin 3.4 %
Selenium 0.4 %
Thiamin 8.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Nut Muffins

View the full Berry Nut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Nut Muffins

98 calories of Rice flour, brown, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

17 calories of Truvia Baking Blend w/sugar serving size 1 1/2 tsp, (1.67 serving)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Sea Salt, (0.02 tsp)


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