Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 20.9 mg
Sodium 79.0 mg
Potassium 125.7 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.0 g
Sugars 0.5 g
Protein 9.1 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 4.3 %
Folate 6.2 %
Iron 6.9 %
Magnesium 6.9 %
Manganese 30.4 %
Niacin 4.5 %
Pantothenic Acid 2.8 %
Phosphorus 6.3 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey, Lentil & Brown Rice stuffed peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey, Lentil & Brown Rice stuffed peppers

55 calories of Brown Rice, medium grain, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

20 calories of Bell Pepper 1 whole, (0.50 serving)

14 calories of Lentils, (0.06 cup)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.06 oz)

0 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.03 serving)


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