Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.1 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 16.6 g |
| Sugars | 1.0 g |
| Protein | 24.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 1.0 % |
| Copper | 2.1 % |
| Folate | 1.8 % |
| Iron | 3.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bola Beans- Vegetarian
View the full Red Bola Beans- Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bola Beans- Vegetarian
77 calories of Canola Oil, (0.04 cup)
60 calories of Bola Roja Beans, (1.23 oz)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Vegetable base bouillon, (0.31 tsp)
1 calories of Coriander leaf, dried, (0.15 tbsp)
1 calories of Garlic, (0.15 tsp)
0 calories of Sazon Goya, (0.15 gram(s))
0 calories of Water, tap, (0.46 cup (8 fl oz))
Calories per serving of Red Bola Beans- Vegetarian
77 calories of Canola Oil, (0.04 cup)
60 calories of Bola Roja Beans, (1.23 oz)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Vegetable base bouillon, (0.31 tsp)
1 calories of Coriander leaf, dried, (0.15 tbsp)
1 calories of Garlic, (0.15 tsp)
0 calories of Sazon Goya, (0.15 gram(s))
0 calories of Water, tap, (0.46 cup (8 fl oz))
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