Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 8.7 mg |
| Sodium | 1,015.1 mg |
| Potassium | 969.6 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 9.7 g |
| Protein | 15.5 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 80.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 19.9 % |
| Copper | 26.8 % |
| Folate | 60.3 % |
| Iron | 30.1 % |
| Magnesium | 23.4 % |
| Manganese | 81.3 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 19.9 % |
| Selenium | 12.7 % |
| Thiamin | 22.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals
View the full Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals
119 calories of Chickpeas (garbanzo beans), (100 grams)
65 calories of Extra Virgin Olive Oil, (0.54 tbsp)
57 calories of Phyllo Dough, (1 sheet dough)
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
32 calories of Honey, (0.50 tbsp)
32 calories of Red Ripe Tomatoes, (150 grams)
29 calories of Almonds, (0.18 oz (24 whole kernels))
25 calories of Black Olives, (3.75 jumbo)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Onions, raw, (0.25 small)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.75 serving)
1 calories of Paprika, (0.13 tsp)
0 calories of mint leaf - 2 leaves, (2.50 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals
119 calories of Chickpeas (garbanzo beans), (100 grams)
65 calories of Extra Virgin Olive Oil, (0.54 tbsp)
57 calories of Phyllo Dough, (1 sheet dough)
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
32 calories of Honey, (0.50 tbsp)
32 calories of Red Ripe Tomatoes, (150 grams)
29 calories of Almonds, (0.18 oz (24 whole kernels))
25 calories of Black Olives, (3.75 jumbo)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Onions, raw, (0.25 small)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.75 serving)
1 calories of Paprika, (0.13 tsp)
0 calories of mint leaf - 2 leaves, (2.50 serving)
0 calories of Cilantro, raw, (1 tbsp)
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