Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.4
Total Fat 18.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.5 g
Cholesterol 8.7 mg
Sodium 1,015.1 mg
Potassium 969.6 mg
Total Carbohydrate 56.0 g
Dietary Fiber 12.3 g
Sugars 9.7 g
Protein 15.5 g
Vitamin A 105.3 %
Vitamin B-12 0.0 %
Vitamin B-6 37.1 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 19.9 %
Copper 26.8 %
Folate 60.3 %
Iron 30.1 %
Magnesium 23.4 %
Manganese 81.3 %
Niacin 13.1 %
Pantothenic Acid 10.2 %
Phosphorus 21.9 %
Riboflavin 19.9 %
Selenium 12.7 %
Thiamin 22.2 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver's Modern Greek Salad with Spinach, Chickpea and Feta Parcels - 15 minute meals

119 calories of Chickpeas (garbanzo beans), (100 grams)

65 calories of Extra Virgin Olive Oil, (0.54 tbsp)

57 calories of Phyllo Dough, (1 sheet dough)

44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)

32 calories of Honey, (0.50 tbsp)

32 calories of Red Ripe Tomatoes, (150 grams)

29 calories of Almonds, (0.18 oz (24 whole kernels))

25 calories of Black Olives, (3.75 jumbo)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Onions, raw, (0.25 small)

6 calories of Cucumber (peeled), (0.25 medium)

5 calories of Spinach, fresh, (0.08 package (10 oz))

2 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.75 serving)

1 calories of Paprika, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of mint leaf - 2 leaves, (2.50 serving)


No nutrition or calorie comments found.