Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultimate Whole Grain Cereal Base
View the full Ultimate Whole Grain Cereal Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultimate Whole Grain Cereal Base
45 calories of *Flax Seed, (1 tbsp)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
43 calories of Bob's Red Mill Pearl Barley, (0.06 cup)
38 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.25 serving)
34 calories of Bob's Red Mill Bulgur, (0.06 cup)
Calories per serving of Ultimate Whole Grain Cereal Base
45 calories of *Flax Seed, (1 tbsp)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
43 calories of Bob's Red Mill Pearl Barley, (0.06 cup)
38 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.25 serving)
34 calories of Bob's Red Mill Bulgur, (0.06 cup)
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