Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 21.6 mg |
| Sodium | 537.5 mg |
| Potassium | 29.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 6.2 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.3 % |
| Copper | 3.8 % |
| Folate | 0.6 % |
| Iron | 2.7 % |
| Magnesium | 2.0 % |
| Manganese | 5.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.9 % |
| Selenium | 1.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and cheese Pita Pockets
View the full Mushroom and cheese Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and cheese Pita Pockets
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
42 calories of Goat Cheese, Hard, (0.33 oz)
27 calories of mushroom, portabella, 1 mushroom, (0.67 serving)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
23 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.33 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mushroom and cheese Pita Pockets
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
42 calories of Goat Cheese, Hard, (0.33 oz)
27 calories of mushroom, portabella, 1 mushroom, (0.67 serving)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
23 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.33 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.17 tsp)
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