Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.5 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 22.0 g |
| Cholesterol | 168.8 mg |
| Sodium | 613.2 mg |
| Potassium | 356.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 22.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 28.9 % |
| Vitamin D | 7.2 % |
| Vitamin E | 17.7 % |
| Calcium | 6.2 % |
| Copper | 5.9 % |
| Folate | 14.2 % |
| Iron | 16.5 % |
| Magnesium | 11.5 % |
| Manganese | 15.0 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 27.5 % |
| Riboflavin | 24.6 % |
| Selenium | 31.0 % |
| Thiamin | 21.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Fried Rice Assorted Meats
View the full Simple Fried Rice Assorted Meats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Fried Rice Assorted Meats
248 calories of Olive Oil, (0.13 cup)
64 calories of White Rice, long grain, cooked, (0.31 cup)
52 calories of Chicken Thigh, (0.63 thigh, bone and skin removed)
45 calories of Egg, fresh, whole, raw, (0.63 large)
35 calories of Pork tenderloin, (0.75 oz)
12 calories of 1 med yellow onion, (0.25 serving)
7 calories of Brocolli, Fresh Steamed, (0.13 cup)
5 calories of Baby Bella aka Baby Portabella Mushrooms, (0.75 oz)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
3 calories of Baby Carrot, (0.06 cup)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Simple Fried Rice Assorted Meats
248 calories of Olive Oil, (0.13 cup)
64 calories of White Rice, long grain, cooked, (0.31 cup)
52 calories of Chicken Thigh, (0.63 thigh, bone and skin removed)
45 calories of Egg, fresh, whole, raw, (0.63 large)
35 calories of Pork tenderloin, (0.75 oz)
12 calories of 1 med yellow onion, (0.25 serving)
7 calories of Brocolli, Fresh Steamed, (0.13 cup)
5 calories of Baby Bella aka Baby Portabella Mushrooms, (0.75 oz)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
3 calories of Baby Carrot, (0.06 cup)
3 calories of Soy Sauce, (0.38 tbsp)
2 calories of Garlic, (0.50 clove)
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