Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 482.7
Total Fat 25.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 10.0 g
Cholesterol 112.5 mg
Sodium 129.2 mg
Potassium 934.0 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.9 g
Sugars 12.8 g
Protein 44.5 g
Vitamin A 71.4 %
Vitamin B-12 13.0 %
Vitamin B-6 36.8 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 11.9 %
Copper 13.2 %
Folate 22.4 %
Iron 19.6 %
Magnesium 61.0 %
Manganese 35.9 %
Niacin 36.9 %
Pantothenic Acid 10.7 %
Phosphorus 41.9 %
Riboflavin 37.8 %
Selenium 97.9 %
Thiamin 91.8 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Apricot Stuffed Pork Tenderloin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Apricot Stuffed Pork Tenderloin

285 calories of Pork Tenderloin, (5 oz)

70 calories of Extra Virgin Olive Oil, (0.58 tbsp)

50 calories of Apricot preserve-Smuckers-Low sugar, (2 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

9 calories of Apricots, dried, (0.03 cup, halves)

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Chicken stock, home-prepared, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Pumpkin Pie spice, (0.19 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.