Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.0
Total Fat 18.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 18.3 mg
Sodium 1,074.5 mg
Potassium 148.5 mg
Total Carbohydrate 48.1 g
Dietary Fiber 7.2 g
Sugars 5.5 g
Protein 13.4 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 13.3 %
Copper 6.3 %
Folate 10.5 %
Iron 12.8 %
Magnesium 10.3 %
Manganese 35.8 %
Niacin 8.6 %
Pantothenic Acid 3.8 %
Phosphorus 7.5 %
Riboflavin 4.3 %
Selenium 1.9 %
Thiamin 11.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Times Greek-Style Rice Pilaf

View the full Vegetarian Times Greek-Style Rice Pilaf Recipe & Instructions
Submitted by: MISSKITTY2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Times Greek-Style Rice Pilaf

76 calories of Bulgur, cooked, (0.50 cup)

74 calories of Kirkland Artichoke Hearts marinated in oil, (76.33 gram(s))

73 calories of Flat Bread Pizza Trader Joe's, (0.33 serving)

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

47 calories of Cheese, Feta, Crumbled - Trader Joe's, (0.67 oz)

37 calories of Peas, frozen, (0.33 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of Dried Oregano, (0.33 tsp)

1 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.04 cup)

0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)


No nutrition or calorie comments found.