Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 149.7 mg |
| Sodium | 546.5 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 27.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 31.2 % |
| Vitamin E | 3.3 % |
| Calcium | 7.1 % |
| Copper | 13.4 % |
| Folate | 3.2 % |
| Iron | 12.7 % |
| Magnesium | 9.7 % |
| Manganese | 2.4 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 2.8 % |
| Selenium | 41.0 % |
| Thiamin | 4.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarains Carnival Jambalaya
View the full Zatarains Carnival Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarains Carnival Jambalaya
80 calories of Shrimp, raw, (2.67 oz)
72 calories of Smoked Sausage, pork and beef, (0.33 link (4" long x 1-1/8" dia))
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
26 calories of Zatarain's Jambalaya, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of bell pepper - green (1 oz), (0.67 serving)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
0 calories of Water, tap, (3.33 cup (8 fl oz))
Calories per serving of Zatarains Carnival Jambalaya
80 calories of Shrimp, raw, (2.67 oz)
72 calories of Smoked Sausage, pork and beef, (0.33 link (4" long x 1-1/8" dia))
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
26 calories of Zatarain's Jambalaya, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of bell pepper - green (1 oz), (0.67 serving)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
0 calories of Water, tap, (3.33 cup (8 fl oz))
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